Yogurt Granola Parfait

Jacksons

Fat 9% Carbs 78% Protein 13%
Percent Calories

227 g of yogurt granola parfait (Jacksons) contains 380 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 13% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For 227 g of yogurt granola parfait (227g)

Nutrient Value %DV
Calories 380
Fats 4g 5%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 95mg 4%
Carbs 76g 28%
Net carbs 71g
Fiber 5g 18%
Sugar 32g
Protein 13g
Calcium 260mg 26%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 32g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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