Blueberry & Granola Yogurt Parfait

MG Foods of Texas

Fat 15% Carbs 74% Protein 11%
Percent Calories

1 container of blueberry & granola yogurt parfait (MG Foods of Texas) contains 250 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of calcium (18% of your Daily Value).

Nutrition Facts

For 1 container of blueberry & granola yogurt parfait

Nutrient Value %DV
Calories 250
Fats 4g 5%
Saturated fats 1g 5%
Trans fats
Cholesterol 5mg 2%
Sodium 70mg 3%
Carbs 45g 16%
Net carbs 42g
Fiber 3g 11%
Sugar 24g
Protein 7g
Calcium 177mg 18%
Iron 1mg 13%
Potassium
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 24g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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