Blueberry & Granola Yogurt Parfait

Good to Go

Fat 17% Carbs 72% Protein 11%
Percent Calories

9 oz of blueberry & granola yogurt parfait (Good to Go) contains 370 Calories. The macronutrient breakdown is 72% carbs, 17% fat, and 11% protein. This is a good source of protein (18% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 9 oz of blueberry & granola yogurt parfait (255g)

Nutrient Value %DV
Calories 370
Fats 7g 9%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 220mg 10%
Carbs 67g 24%
Net carbs 64g
Fiber 3g 11%
Sugar 42g
Protein 10g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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