Yogurt parfait
Lowfat, with fruit and granola
1 item of yogurt parfait (Lowfat, with fruit and granola) contains 125 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of calcium (16% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (55% of your Daily Value).
Nutrition Facts
For 1 item of yogurt parfait (149g)
Nutrient | Value | %DV |
---|---|---|
Calories | 125 | |
Fats | 2g | 2% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 4mg | 1% |
Sodium | 73mg | 3% |
Carbs | 24g | 9% |
Net carbs | 22g | |
Fiber | 2g | 6% |
Sugar | 17g | |
Protein | 5g | |
Calcium | 156mg | 16% |
Iron | 1mg | 9% |
Potassium | 282mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 18μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 76μg | 19% |
Lycopene | 0μg | |
Magnesium | 25mg | 6% |
Manganese | – | |
Niacin | 1mg | 7% |
Pantothenic acid | – | |
Phosphorus | 139mg | 20% |
Retinol | 43μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 6μg | 11% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 171IU | |
Vitamin A | 45μg | 5% |
Vitamin B12 | 1μg | 55% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 21mg | 24% |
Vitamin D IU | 6IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 3μg | 2% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 17g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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