Yogurt parfait

Lowfat, with fruit and granola

Fat 11% Carbs 74% Protein 16%
Percent Calories

1 item of yogurt parfait (Lowfat, with fruit and granola) contains 125 Calories. The macronutrient breakdown is 74% carbs, 11% fat, and 16% protein. This is a good source of calcium (16% of your Daily Value), vitamin b6 (27% of your Daily Value), and vitamin b12 (55% of your Daily Value).

Nutrition Facts

For 1 item of yogurt parfait (149g)

Nutrient Value %DV
Calories 125
Fats 2g 2%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 4mg 1%
Sodium 73mg 3%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 6%
Sugar 17g
Protein 5g
Calcium 156mg 16%
Iron 1mg 9%
Potassium 282mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 18μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.1mg 9%
Fluoride
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 25mg 6%
Manganese
Niacin 1mg 7%
Pantothenic acid
Phosphorus 139mg 20%
Retinol 43μg
Riboflavin (B2) 0.3mg 20%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 171IU
Vitamin A 45μg 5%
Vitamin B12 1μg 55%
Vitamin B6 0.3mg 27%
Vitamin C 21mg 24%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 2%
Vitamin K 3μg 2%
Zinc 1mg 12%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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