Raspberry Yogurt Parfait
1 serving of raspberry yogurt parfait contains 362 Calories. The macronutrient breakdown is 53% carbs, 28% fat, and 19% protein. This is a good source of protein (32% of your Daily Value), fiber (17% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- In a cup, mix raspberries with yogurt and add honey. Mix well.
- For a 'froyo' texture, let rest in the freezer for 10 minutes, then beat with a fork again.
- Top with granola if desired. Enjoy!
Nutrition Facts
For 1 serving of raspberry yogurt parfait (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 11g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 180mg | 8% |
| Carbs | 49g | 18% |
| Net carbs | 44g | |
| Fiber | 5g | 17% |
| Sugar | 36g | |
| Protein | 18g | |
| Calcium | 481mg | 48% |
| Iron | 2mg | 22% |
| Potassium | 792mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 0.3mg | 28% |
| Fluoride | 30μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 1mg | 63% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 501mg | 72% |
| Retinol | 34μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 17μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 141IU | |
| Vitamin A | 35μg | 4% |
| Vitamin B12 | 1μg | 57% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 12% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 6μg | 5% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 36g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
