Yogurt Cup, Mango & Cream

Trader Joe's

Fat 38% Carbs 51% Protein 11%
Percent Calories

1 container of yogurt cup, mango & cream (Trader Joe's) contains 140 Calories. The macronutrient breakdown is 51% carbs, 38% fat, and 11% protein. This has a relatively low calorie density, with 124 Calories per 100g.

Nutrition Facts

For 1 container of yogurt cup, mango & cream (113g)

Nutrient Value %DV
Calories 140
Fats 6g 8%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 55mg 2%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 16g
Protein 4g
Calcium 130mg 13%
Iron 0mg 0%
Potassium 188mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 17%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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