Yogurt Almond Granola Clusters

Fat 26%Carbs 65%Protein 9%
Percent Calories

1 serving of yogurt almond granola clusters contains 5546 Calories. The macronutrient breakdown is 65% carbs, 26% fat, and 9% protein. This is a good source of protein (221% of your Daily Value), fiber (244% of your Daily Value), and potassium (70% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Make the granola: Preheat the oven to 300 degrees f. Place 2 1/2 c. of the quick oats into a food processor. Process until the mixture is basically powdered, about 30 seconds. In a large bowl add the remaining quick oats, the processed oats, the old fashioned oats, and the nuts, toss to combine.
  2. In a medium saucepan combine the butter, brown sugar, water and salt. Cook over medium heat, stirring occasionally until the butter is completely melted. Add the vanilla, stir to combine. Pour over the oats and mix thoroughly. Spread the granola evenly out onto a baking sheet, press down and compact into a solid layer. Bake for 25 minutes. Stir the granola gently, trying to preserve very large chunks. Add back to the oven and bake, stirring every 15 minutes, until crisped and golden brown, about another hour total. Remove from the oven and let the granola cool completely before adding the almond-yogurt glaze.
  3. For the glaze: In a small ramekin, combine the water and almond extract, sprinkle with the gelatin, stir to combine. Let sit for at least 5 minutes. In a small bowl, combine yogurt, honey and salt. Microwave in 5 second increments, stirring well after each 5 seconds, until the yogurt mixture is very warm, about 30 seconds total (be sure not to let the yogurt come to a boil, or it will curdle). Add the gelatin mixture to the yogurt mixture, whisk well to combine. Add the powdered sugar to a large bowl and pour the yogurt-gelatin mixture over top. Whisk until smooth. Drizzle the cooled granola with half the glaze. Let the glaze harden to the touch, about an hour. Once the glaze is completely set, stir gently to redistribute, drizzle with the remaining glaze. Let the glaze set before serving.
  4. (source: https://www.foodista.com/recipe/LQ33WTBD/yogurt-almond-granola-clusters)

Nutrition Facts

For 1 serving of yogurt almond granola clusters (1.58kg)

NutrientValue%DV
Calories5546
Fats158g 203%
Saturated fats69g 346%
Trans fats4g
Cholesterol247mg 82%
Sodium656mg 29%
Carbs877g 319%
Net carbs808g
Fiber68g 244%
Sugar408g
Protein124g
Calcium739mg 74%
Iron32mg 401%
Potassium3309mg 70%
Vitamin D2μg 12%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene190μg
Caffeine0mg
Choline77mg 14%
Copper4mg 456%
Fluoride10μg
Folate (B9)401μg 100%
Lycopene0μg
Magnesium1191mg 284%
Manganese32mg 1373%
Niacin9mg 53%
Pantothenic acid9mg 190%
Phosphorus3481mg 497%
Retinol758μg
Riboflavin (B2)1mg 97%
Selenium34μg 62%
Theobromine0mg
Thiamine5mg 421%
Vitamin A IU2843IU
Vitamin A853μg 95%
Vitamin B120.2μg 7%
Vitamin B61mg 73%
Vitamin C33mg 37%
Vitamin D IU68IU
Vitamin D20μg
Vitamin D32μg
Vitamin E15mg 98%
Vitamin K17μg 14%
Zinc27mg 241%
Sugars
Sugar408g
Sucrose96g
Glucose49g
Fructose42g
Lactose0g
Maltose1g
Galactose3g
Starch3g
Fats
Saturated fats69g 346%
Monounsaturated fats46g
Polyunsaturated fats27g
Trans fats4g
Fatty Acids
Total omega 30.3g
Total omega 63g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine6g
Arginine8g
Aspartic acid10g
Cystine3g
Glutamic acid25g
Glycine6g
Histidine3g
Hydroxyproline0g
Isoleucine4g
Leucine9g
Lysine5g
Methionine2g
Phenylalanine6g
Proline7g
Serine5g
Threonine4g
Tryptophan1g
Tyrosine4g
Valine6g

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