Yogourt

Oikos

Fat 56% Carbs 33% Protein 11%
Percent Calories

¾ cup of yogourt (Oikos) contains 230 Calories. The macronutrient breakdown is 33% carbs, 56% fat, and 11% protein. This is a good source of calcium (23% of your Daily Value).

Nutrition Facts

For ¾ cup of yogourt (175g)

Nutrient Value %DV
Calories 230
Fats 16g 21%
Saturated fats 10g 50%
Trans fats 0.3g
Cholesterol 50mg 17%
Sodium 50mg 2%
Carbs 21g 8%
Net carbs 21g
Fiber 0g 0%
Sugar 17g
Protein 7g
Calcium 225mg 23%
Iron 0mg 0%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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