Yogourt

Astro

Fat 38% Carbs 50% Protein 13%
Percent Calories

1 container of yogourt (Astro) contains 90 Calories. The macronutrient breakdown is 50% carbs, 38% fat, and 13% protein. This has a relatively low calorie density, with 90 Calories per 100g.

Nutrition Facts

For 1 container of yogourt (100g)

Nutrient Value %DV
Calories 90
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0.1g
Cholesterol 15mg 5%
Sodium 30mg 1%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 10g
Protein 3g
Calcium 75mg 8%
Iron 0mg 0%
Potassium 125mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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