Yoghurt, Berries & Seeds
kefir yoghurt and berries
1 serving of yoghurt, berries & seeds (kefir yoghurt and berries) contains 338 Calories. The macronutrient breakdown is 31% carbs, 49% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (21% of your Daily Value), and vitamin c (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Goji berries, dried 1 tbsp or 6g
Nutrition Facts
For 1 serving of yoghurt, berries & seeds
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 338 | |
| Fats | 19g | 24% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 22mg | 1% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 17g | |
| Calcium | 29mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 160mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.2mg | 23% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 75mg | 11% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1535IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 9μg | 8% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
