Yardlong beans
Mature seeds, cooked, boiled, without salt
1 cup of yardlong beans (Mature seeds, cooked, boiled, without salt) contains 202 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This is a good source of protein (25% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).
Nutrition Facts
For 1 cup of yardlong beans (171g)
Nutrient | Value | %DV |
---|---|---|
Calories | 202 | |
Fats | 1g | 1% |
Saturated fats | 0.2g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 0.4% |
Carbs | 36g | 13% |
Net carbs | 30g | |
Fiber | 6g | 23% |
Sugar | – | |
Protein | 14g | |
Calcium | 72mg | 7% |
Iron | 5mg | 56% |
Potassium | 539mg | 11% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.4mg | 43% |
Fluoride | – | |
Folate (B9) | 250μg | 62% |
Lycopene | – | |
Magnesium | 168mg | 40% |
Manganese | 1mg | 36% |
Niacin | 1mg | 6% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 310mg | 44% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 5μg | 9% |
Theobromine | – | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 12% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.2g | 1% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | – | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.5g | |
Valine | 1g |
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