Yardlong bean
Cooked, boiled, drained, with salt
1 cup slices of yardlong bean (Cooked, boiled, drained, with salt) contains 49 Calories. The macronutrient breakdown is 77% carbs, 2% fat, and 21% protein. This is a good source of potassium (6% of your Daily Value).
Nutrition Facts
For 1 cup slices of yardlong bean (104g)
Nutrient | Value | %DV |
---|---|---|
Calories | 49 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 250mg | 11% |
Carbs | 10g | 3% |
Net carbs | 10g | |
Fiber | – | |
Sugar | – | |
Protein | 3g | |
Calcium | 46mg | 5% |
Iron | 1mg | 13% |
Potassium | 302mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0mg | 5% |
Fluoride | – | |
Folate (B9) | 47μg | 12% |
Lycopene | – | |
Magnesium | 44mg | 10% |
Manganese | 0.2mg | 9% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.1mg | 1% |
Phosphorus | 59mg | 8% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 2μg | 3% |
Theobromine | – | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 468IU | |
Vitamin A | 24μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 0.4mg | 3% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | 0.2g | |
Aspartic acid | – | |
Cystine | 0g | |
Glutamic acid | – | |
Glycine | – | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | – | |
Serine | – | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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