Yardlong beans
Mature seeds, raw
1 cup of yardlong beans (Mature seeds, raw) contains 579 Calories. The macronutrient breakdown is 69% carbs, 3% fat, and 27% protein. This is a good source of protein (73% of your Daily Value), fiber (66% of your Daily Value), and potassium (41% of your Daily Value).
Nutrition Facts
For 1 cup of yardlong beans (167g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 579 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 103g | 38% |
| Net carbs | 85g | |
| Fiber | 18g | 66% |
| Sugar | – | |
| Protein | 41g | |
| Calcium | 230mg | 23% |
| Iron | 14mg | 180% |
| Potassium | 1932mg | 41% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 163% |
| Fluoride | – | |
| Folate (B9) | 1099μg | 275% |
| Lycopene | – | |
| Magnesium | 564mg | 134% |
| Manganese | 3mg | 115% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 934mg | 133% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 14μg | 25% |
| Theobromine | – | |
| Thiamine | 1mg | 123% |
| Vitamin A IU | 87IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 0.4g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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