Yam Fries & Garlic Aioli

APPETIZERS - Yam Fries, Earls

Fat 51% Carbs 47%
Percent Calories

1 Serving of yam fries & garlic aioli (APPETIZERS - Yam Fries, Earls) contains 590 Calories. The macronutrient breakdown is 47% carbs, 51% fat, and 2% protein. This is a good source of fiber (29% of your Daily Value) and vitamin a (400% of your Daily Value).

Nutrition Facts

For 1 Serving of yam fries & garlic aioli (181g)

Nutrient Value %DV
Calories 590
Fats 32g 41%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 1110mg 48%
Carbs 67g 24%
Net carbs 59g
Fiber 8g 29%
Sugar 19g
Protein 3g
Calcium 80mg 8%
Iron 0.4mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 3600μg 400%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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