Wrap Chicken Pizza
1 serving of wrap chicken pizza contains 460 Calories. The macronutrient breakdown is 39% carbs, 15% fat, and 46% protein. This is a good source of protein (90% of your Daily Value), potassium (14% of your Daily Value), and calcium (24% of your Daily Value).
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- 1. Spread a thin layer of tomato paste on the base of wrap
- 2. Shred/cut chicken up into smaller pieces and spread out over wrap
- 3. Add desired toppings.
- Place in oven for 5 - 10 minutes and grill. Enjoy!
Nutrition Facts
For 1 serving of wrap chicken pizza (261g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 460 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 323mg | 14% |
| Carbs | 43g | 16% |
| Net carbs | 40g | |
| Fiber | 3g | 9% |
| Sugar | 6g | |
| Protein | 51g | |
| Calcium | 237mg | 24% |
| Iron | 2mg | 29% |
| Potassium | 650mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 288μg | |
| Caffeine | 0mg | |
| Choline | 115mg | 21% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 9μg | 2% |
| Lycopene | 9204μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0.2mg | 7% |
| Niacin | 17mg | 109% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 303mg | 43% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 513IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
