Winged bean leaves
Raw
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100 grams of winged bean leaves (Raw) contains 74 Calories. The macronutrient breakdown is 63% carbs, 11% fat, and 26% protein. This is a good source of calcium (22% of your Daily Value), iron (50% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 100 grams of winged bean leaves
Nutrient | Value | %DV |
---|---|---|
Calories | 74 | |
Fats | 1g | 1% |
Saturated fats | 0.3g | 1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 0.4% |
Carbs | 14g | 5% |
Net carbs | 14g | |
Fiber | – | |
Sugar | – | |
Protein | 6g | |
Calcium | 224mg | 22% |
Iron | 4mg | 50% |
Potassium | 176mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.5mg | 51% |
Fluoride | – | |
Folate (B9) | 16μg | 4% |
Lycopene | – | |
Magnesium | 8mg | 2% |
Manganese | 1mg | 59% |
Niacin | 3mg | 22% |
Pantothenic acid | 0.1mg | 3% |
Phosphorus | 63mg | 9% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 46% |
Selenium | 1μg | 2% |
Theobromine | – | |
Thiamine | 1mg | 69% |
Vitamin A IU | 8090IU | |
Vitamin A | 405μg | 45% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 45mg | 50% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.2g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 0.4g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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