Wild Tuna & Red Bean Salad

Wild Planet

Wild Tuna & Red Bean Salad
Fat 54% Carbs 25% Protein 21%
Percent Calories

1 can of wild tuna & red bean salad (Wild Planet) contains 290 Calories. The macronutrient breakdown is 25% carbs, 54% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), fiber (21% of your Daily Value), and potassium (10% of your Daily Value).

Nutrition Facts

For 1 can of wild tuna & red bean salad (160g)

Nutrient Value %DV
Calories 290
Fats 18g 23%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 790mg 34%
Carbs 19g 7%
Net carbs 13g
Fiber 6g 21%
Sugar 3g
Protein 16g
Calcium 52mg 5%
Iron 2mg 23%
Potassium 470mg 10%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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