Wild Seafood Risotto

Fishpeople

Fat 20% Carbs 59% Protein 20%
Percent Calories

1 package of wild seafood risotto (Fishpeople) contains 350 Calories. The macronutrient breakdown is 59% carbs, 20% fat, and 20% protein. This is a good source of protein (32% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 package of wild seafood risotto (283g)

Nutrient Value %DV
Calories 350
Fats 8g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 570mg 25%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 5g
Protein 18g
Calcium 60mg 6%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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