Wild Salmon, Teriyaki & Mushrooms
Wegmans
1 pan ckd of wild salmon, teriyaki & mushrooms (Wegmans) contains 490 Calories. The macronutrient breakdown is 9% carbs, 56% fat, and 35% protein. This is a good source of protein (73% of your Daily Value) and vitamin a (42% of your Daily Value).
Nutrition Facts
For 1 pan ckd of wild salmon, teriyaki & mushrooms
Nutrient | Value | %DV |
---|---|---|
Calories | 490 | |
Fats | 29g | 37% |
Saturated fats | 5g | 23% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 1110mg | 48% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 1g | 4% |
Sugar | 7g | |
Protein | 41g | |
Calcium | 60mg | 6% |
Iron | 1mg | 18% |
Potassium | – | |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | 375μg | 42% |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | 6mg | 7% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 7g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 23% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
- Chinook Salmon & Sea Shell Pasta, Wild Mushroom Sauce Fishpeople of the Pacific Northwest
- Wild Caught Keta Salmon, Honey Teriyaki Marinade Alaskan Jack's
- Teriyaki Wild Salmon Burger Sea Queen
- Wild Caught Salmon Fillet, Teriyaki Sauce Marinade The Great Fish Co.
- Wild Pink Salmon, Teriyaki Cilantro Lime Can't Mess It Up!
Recipes
- Eggs Baked in Portobello Mushrooms Choose large, firm portobello mushrooms, that are not too flat (or the egg will spill) nor too deep (or the egg will take forever to cook).