Teriyaki Salmon and Rice
![Teriyaki Salmon and Rice](https://images.eatthismuch.com/img/1465825_LoveMoonshadow_311aa7ad-d427-48e5-ae70-76c975862980.jpg)
1 servings of teriyaki salmon and rice contains 513 Calories. The macronutrient breakdown is 49% carbs, 18% fat, and 33% protein. This is a good source of protein (73% of your Daily Value), vitamin d (103% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the rice according to package directions.
- Place the salmon in a shallow dish and pour the teriyaki sauce over the fillets. Use tongs to flip the fillets, ensuring they are fully coated.
- Heat the vegetable oil in a large skillet over medium-high heat. Add the fillets and cook for 5 minutes on the first side, then flip and cook for another 2 minutes. Transfer to a plate and set aside.
- Pour the remaining teriyaki sauce from the dish into the hot skillet. Add the zest of 1/2 lime and let the mixture bubble and reduce for a few minutes. Return the salmon to the skillet and spoon the sauce over the top.
- Serve the salmon over rice, topped with sauce. Garnish with chopped cilantro and lime wedges.
Nutrition Facts
For 1 servings of teriyaki salmon and rice (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 513 | |
Fats | 10g | 13% |
Saturated fats | 1g | 7% |
Trans fats | 0.1g | |
Cholesterol | 65mg | 22% |
Sodium | 5629mg | 245% |
Carbs | 61g | 22% |
Net carbs | 60g | |
Fiber | 1g | 4% |
Sugar | 21g | |
Protein | 41g | |
Calcium | 65mg | 7% |
Iron | 5mg | 64% |
Potassium | 918mg | 20% |
Vitamin D | 15μg | 103% |
Vitamins and Minerals | ||
Alpha carotene | 0.4μg | |
Beta carotene | 44μg | |
Caffeine | 0mg | |
Choline | 166mg | 30% |
Copper | 0.4mg | 39% |
Fluoride | 0μg | |
Folate (B9) | 126μg | 32% |
Lycopene | 0μg | |
Magnesium | 139mg | 33% |
Manganese | 0.5mg | 22% |
Niacin | 15mg | 95% |
Pantothenic acid | 2mg | 45% |
Phosphorus | 648mg | 93% |
Retinol | 50μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 53μg | 97% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 35% |
Vitamin A IU | 242IU | |
Vitamin A | 53μg | 6% |
Vitamin B12 | 6μg | 246% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 617IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 15μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 4μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 21g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.5g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |