Teriyaki Salmon and Rice

Teriyaki Salmon and Rice
Fat 18%Carbs 49%Protein 33%
Percent Calories

1 servings of teriyaki salmon and rice contains 513 Calories. The macronutrient breakdown is 49% carbs, 18% fat, and 33% protein. This is a good source of protein (73% of your Daily Value), vitamin d (103% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cook the rice according to package directions.
  2. Place the salmon in a shallow dish and pour the teriyaki sauce over the fillets. Use tongs to flip the fillets, ensuring they are fully coated.
  3. Heat the vegetable oil in a large skillet over medium-high heat. Add the fillets and cook for 5 minutes on the first side, then flip and cook for another 2 minutes. Transfer to a plate and set aside.
  4. Pour the remaining teriyaki sauce from the dish into the hot skillet. Add the zest of 1/2 lime and let the mixture bubble and reduce for a few minutes. Return the salmon to the skillet and spoon the sauce over the top.
  5. Serve the salmon over rice, topped with sauce. Garnish with chopped cilantro and lime wedges.

Nutrition Facts

For 1 servings of teriyaki salmon and rice (353g)

NutrientValue%DV
Calories513
Fats10g 13%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol65mg 22%
Sodium5629mg 245%
Carbs61g 22%
Net carbs60g
Fiber1g 4%
Sugar21g
Protein41g
Calcium65mg 7%
Iron5mg 64%
Potassium918mg 20%
Vitamin D15μg 103%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene44μg
Caffeine0mg
Choline166mg 30%
Copper0.4mg 39%
Fluoride0μg
Folate (B9)126μg 32%
Lycopene0μg
Magnesium139mg 33%
Manganese0.5mg 22%
Niacin15mg 95%
Pantothenic acid2mg 45%
Phosphorus648mg 93%
Retinol50μg
Riboflavin (B2)0.3mg 22%
Selenium53μg 97%
Theobromine0mg
Thiamine0.4mg 35%
Vitamin A IU242IU
Vitamin A53μg 6%
Vitamin B126μg 246%
Vitamin B61mg 84%
Vitamin C5mg 6%
Vitamin D IU617IU
Vitamin D20μg
Vitamin D315μg
Vitamin E1mg 10%
Vitamin K4μg 3%
Zinc1mg 11%
Sugars
Sugar21g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.5g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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