Wild rice
Raw
1 ¼ cup of wild rice (Raw) contains 714 Calories. The macronutrient breakdown is 81% carbs, 3% fat, and 16% protein. This is a good source of protein (53% of your Daily Value), fiber (44% of your Daily Value), and potassium (18% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of wild rice (200g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 714 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 14mg | 1% |
| Carbs | 150g | 54% |
| Net carbs | 137g | |
| Fiber | 12g | 44% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 42mg | 4% |
| Iron | 4mg | 49% |
| Potassium | 854mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 70mg | 13% |
| Copper | 1mg | 116% |
| Fluoride | – | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 354mg | 84% |
| Manganese | 3mg | 116% |
| Niacin | 13mg | 84% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 866mg | 124% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 6μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 38IU | |
| Vitamin A | 2μg | 0.2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 12mg | 108% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
