whole wheat veggie wrap
wrap
1 serving of whole wheat veggie wrap (wrap) contains 394 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of protein (35% of your Daily Value), calcium (39% of your Daily Value), and vitamin a (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Swiss cheese 1 ½ oz or 43g
Nutrition Facts
For 1 serving of whole wheat veggie wrap (307g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 394 | |
| Fats | 19g | 24% |
| Saturated fats | 10g | 50% |
| Trans fats | 0g | |
| Cholesterol | 39mg | 13% |
| Sodium | 374mg | 16% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 385mg | 39% |
| Iron | 1mg | 18% |
| Potassium | 231mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 68μg | |
| Beta carotene | 368μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 1582μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 262mg | 37% |
| Retinol | 91μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 975IU | |
| Vitamin A | 440μg | 49% |
| Vitamin B12 | 1μg | 59% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.2g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
