Whole Wheat Turkey Wrap
1 serving of whole wheat turkey wrap contains 298 Calories. The macronutrient breakdown is 36% carbs, 31% fat, and 33% protein. This is a good source of protein (52% of your Daily Value), fiber (57% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slather hummus onto tortilla.
- Layer with turkey, lettuce, avocado, tomato, and cheese.
- Roll up and enjoy!
Nutrition Facts
For 1 serving of whole wheat turkey wrap (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.1g | |
| Cholesterol | 73mg | 24% |
| Sodium | 1615mg | 70% |
| Carbs | 32g | 11% |
| Net carbs | 15g | |
| Fiber | 16g | 57% |
| Sugar | 7g | |
| Protein | 29g | |
| Calcium | 280mg | 28% |
| Iron | 2mg | 24% |
| Potassium | 658mg | 14% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 22μg | |
| Beta carotene | 1563μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.2mg | 17% |
| Fluoride | 1μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 566μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 318mg | 45% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2624IU | |
| Vitamin A | 149μg | 17% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
