Whole Wheat Linguine Pomodoro

Lunch Portion - Olive Garden

Fat 21% Carbs 65% Protein 14%
Percent Calories

1 Serving of whole wheat linguine pomodoro (Lunch Portion - Olive Garden) contains 480 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (30% of your Daily Value) and fiber (86% of your Daily Value).

Nutrition Facts

For 1 Serving of whole wheat linguine pomodoro (100g)

Nutrient Value %DV
Calories 480
Fats 12g 15%
Saturated fats 3g 13%
Trans fats
Cholesterol 0mg 0%
Sodium 970mg 42%
Carbs 78g 28%
Net carbs 54g
Fiber 24g 86%
Sugar
Protein 17g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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