Whole Wheat Lentil Filled Flatbread

Bolani

Fat 21%Carbs 64%Protein 15%
Percent Calories

½ flatbread of whole wheat lentil filled flatbread (Bolani) contains 190 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value) and potassium (169% of your Daily Value).

Nutrition Facts

For ½ flatbread of whole wheat lentil filled flatbread (85g)

NutrientValue%DV
Calories190
Fats5g 6%
Saturated fats2g 8%
Trans fats0g
Cholesterol0mg 0%
Sodium300mg 13%
Carbs30g 11%
Net carbs25g
Fiber5g 18%
Sugar1g
Protein7g
Calcium70mg 7%
Iron2mg 24%
Potassium7930mg 169%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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