Flatbread, Lentil-Filled Bolani

Bolani

Carbs 67% Protein 24%
Percent Calories

½ bolani of flatbread, lentil-filled bolani (Bolani) contains 80 Calories. The macronutrient breakdown is 67% carbs, 9% fat, and 24% protein. This is a good source of fiber (14% of your Daily Value) and iron (79% of your Daily Value).

Nutrition Facts

For ½ bolani of flatbread, lentil-filled bolani (85g)

Nutrient Value %DV
Calories 80
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Carbs 17g 6%
Net carbs 13g
Fiber 4g 14%
Sugar 0g
Protein 6g
Calcium 0mg 0%
Iron 6mg 79%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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