Vegan Thanksgiving Casserole

Vegan Thanksgiving Casserole
Fat 45% Carbs 40% Protein 15%
Percent Calories

1 serving of vegan thanksgiving casserole contains 365 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (28% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees. Rub a 8 or 9 inch square casserole dish with a little of the olive oil and set aside.
  2. Drain lentils. Chop celery and onion into small pieces. Cube the bread.
  3. Saute celery and onion in the olive oil in a saute pan over medium heat until partially cooked. Remove from heat and set aside.
  4. Toast the bread cubes in the oven on a cookie sheet for a couple of minutes, careful not to burn.
  5. Mix well all ingredients in a large bowl. Spread into casserole dish, and bake uncovered for 45 minutes. Enjoy!

Nutrition Facts

For 1 serving of vegan thanksgiving casserole (301g)

Nutrient Value %DV
Calories 365
Fats 19g 25%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 386mg 17%
Carbs 38g 14%
Net carbs 30g
Fiber 8g 28%
Sugar 5g
Protein 14g
Calcium 123mg 12%
Iron 4mg 52%
Potassium 309mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 49μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 47%
Fluoride 1μg
Folate (B9) 75μg 19%
Lycopene 0μg
Magnesium 78mg 18%
Manganese 1mg 41%
Niacin 3mg 17%
Pantothenic acid 0.4mg 8%
Phosphorus 173mg 25%
Retinol 0μg
Riboflavin (B2) 2mg 120%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 91IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 16%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 16%
Vitamin K 27μg 23%
Zinc 2mg 14%
Sugars
Sugar 5g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0.1g
Starch 12g
Fats
Saturated fats 3g 15%
Monounsaturated fats 12g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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