Vegan Thanksgiving Casserole
1 serving of vegan thanksgiving casserole contains 365 Calories. The macronutrient breakdown is 40% carbs, 45% fat, and 15% protein. This is a good source of protein (26% of your Daily Value), fiber (28% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Preheat oven to 350 degrees. Rub a 8 or 9 inch square casserole dish with a little of the olive oil and set aside.
- Drain lentils. Chop celery and onion into small pieces. Cube the bread.
- Saute celery and onion in the olive oil in a saute pan over medium heat until partially cooked. Remove from heat and set aside.
- Toast the bread cubes in the oven on a cookie sheet for a couple of minutes, careful not to burn.
- Mix well all ingredients in a large bowl. Spread into casserole dish, and bake uncovered for 45 minutes. Enjoy!
Nutrition Facts
For 1 serving of vegan thanksgiving casserole (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 365 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 386mg | 17% |
| Carbs | 38g | 14% |
| Net carbs | 30g | |
| Fiber | 8g | 28% |
| Sugar | 5g | |
| Protein | 14g | |
| Calcium | 123mg | 12% |
| Iron | 4mg | 52% |
| Potassium | 309mg | 7% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 49μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.4mg | 47% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 78mg | 18% |
| Manganese | 1mg | 41% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 173mg | 25% |
| Retinol | 0μg | |
| Riboflavin (B2) | 2mg | 120% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 91IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 27μg | 23% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
