Whole Wheat Gourmet Pasta, With Milled Flax Seed

Hodgson Mill

Fat 10% Carbs 75% Protein 15%
Percent Calories

2 oz of whole wheat gourmet pasta, with milled flax seed (Hodgson Mill) contains 215 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (14% of your Daily Value), fiber (21% of your Daily Value), and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For 2 oz of whole wheat gourmet pasta, with milled flax seed (57g)

Nutrient Value %DV
Calories 215
Fats 3g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 0mg 0%
Carbs 40g 15%
Net carbs 34g
Fiber 6g 21%
Sugar 1g
Protein 8g
Calcium 20mg 2%
Iron 3mg 34%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 3mg 19%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 3mg 237%
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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