Whole-wheat bread
Commercially prepared
6 slice of whole-wheat bread (Commercially prepared) contains 423 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 20% protein. This has a relatively high calorie density, with 252 Calories per 100g.
Nutrition Facts
For 6 slice of whole-wheat bread (168g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 423 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 764mg | 33% |
| Carbs | 72g | 26% |
| Net carbs | 62g | |
| Fiber | 10g | 36% |
| Sugar | 7g | |
| Protein | 21g | |
| Calcium | 270mg | 27% |
| Iron | 4mg | 52% |
| Potassium | 427mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0.4mg | 42% |
| Fluoride | – | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 126mg | 30% |
| Manganese | 4mg | 159% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 356mg | 51% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 48g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | – | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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Recipes
Big PB&J Sandwich Peanut butter + jelly
