Whole Wheat Banana Pancakes
3 pancakes of whole wheat banana pancakes contains 348 Calories. The macronutrient breakdown is 68% carbs, 20% fat, and 11% protein. This is a good source of protein (19% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 18 pancakes
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Honey 1 tbsp or 21g
Maple syrups ½ cup or 161g
Directions
- Whisk together the flour, baking powder, baking soda, and salt.
- Make a well (hole) in the center of the flour mixture and pour in the honey, eggs, milk, and 2 tablespoons of melted butter. Whisk together thoroughly, but do not overmix.
- Gently fold the mashed bananas into the batter with a spatula.
- Heat a griddle or saut pan over medium-high heat. Swirl enough butter around the pan until it is well coated. Add pancake batter using a soup ladle.
- When the pancakes have begun brown on the bottom, flip them over to cook the other side.
- Serve with warm maple syrup and a side of fruit. And don't forget to freeze the leftovers for another day!
- From: http://www.100daysofrealfood.com/2010/04/21/recipe-whole-wheat-banana-pancakes-freeze-the-leftovers/
Nutrition Facts
For 3 pancakes of whole wheat banana pancakes (207g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 8g | 10% |
| Saturated fats | 4g | 21% |
| Trans fats | 0.2g | |
| Cholesterol | 85mg | 28% |
| Sodium | 724mg | 31% |
| Carbs | 63g | 23% |
| Net carbs | 57g | |
| Fiber | 5g | 19% |
| Sugar | 28g | |
| Protein | 10g | |
| Calcium | 253mg | 25% |
| Iron | 2mg | 26% |
| Potassium | 471mg | 10% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 84mg | 15% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 19% |
| Manganese | 3mg | 109% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 408mg | 58% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 383IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 17g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 4g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
Similar Foods
Applesauce Pancakes These whole-wheat applesauce pancakes contain no butter or oil, yet they are tender and fluffy, with a delightful apple flavor.
