Whole Milk Yogurt, Pure Raspberry

Chobani

Fat 31% Carbs 39% Protein 30%
Percent Calories

1 container of whole milk yogurt, pure raspberry (Chobani) contains 140 Calories. The macronutrient breakdown is 39% carbs, 31% fat, and 30% protein. This is a good source of protein (20% of your Daily Value) and calcium (15% of your Daily Value).

Nutrition Facts

For 1 container of whole milk yogurt, pure raspberry (150g)

Nutrient Value %DV
Calories 140
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 90mg 4%
Carbs 14g 5%
Net carbs 14g
Fiber 0.5g 2%
Sugar 11g
Protein 11g
Calcium 150mg 15%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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