Whole Milk Yogurt, Marbled Chocolate Raspberry

Brown Cow

Fat 30% Carbs 59% Protein 11%
Percent Calories

1 container of whole milk yogurt, marbled chocolate raspberry (Brown Cow) contains 150 Calories. The macronutrient breakdown is 59% carbs, 30% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).

Nutrition Facts

For 1 container of whole milk yogurt, marbled chocolate raspberry

Nutrient Value %DV
Calories 150
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 70mg 3%
Carbs 22g 8%
Net carbs 22g
Fiber 0g 0%
Sugar 20g
Protein 4g
Calcium 150mg 15%
Iron 0.4mg 5%
Potassium 200mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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