Whole Milk Greek Yogurt, Vanilla Bean

Nounos

Fat 36% Carbs 34% Protein 30%
Percent Calories

5 ⁵⁄₁₆ oz of whole milk greek yogurt, vanilla bean (Nounos) contains 160 Calories. The macronutrient breakdown is 34% carbs, 36% fat, and 30% protein. This is a good source of protein (21% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of whole milk greek yogurt, vanilla bean (150g)

Nutrient Value %DV
Calories 160
Fats 7g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Carbs 14g 5%
Net carbs 14g
Fiber 0g 0%
Sugar 14g
Protein 12g
Calcium 195mg 20%
Iron 0mg 0%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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