Vanilla Bean Greek Whole Milk Yogurt

Nounos

Fat 21% Carbs 37% Protein 43%
Percent Calories

5 ⁵⁄₁₆ oz of vanilla bean greek whole milk yogurt (Nounos) contains 130 Calories. The macronutrient breakdown is 37% carbs, 21% fat, and 43% protein. This is a good source of protein (25% of your Daily Value) and calcium (16% of your Daily Value).

Nutrition Facts

For 5 ⁵⁄₁₆ oz of vanilla bean greek whole milk yogurt (150g)

Nutrient Value %DV
Calories 130
Fats 3g 4%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 45mg 2%
Carbs 12g 4%
Net carbs 12g
Fiber 0g 0%
Sugar 10g
Protein 14g
Calcium 156mg 16%
Iron 0mg 0%
Potassium 235mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes