1 cup of whole grain total (Cereals ready-to-eat, general mills) contains 128 Calories. The macronutrient breakdown is 85% carbs, 5% fat, and 10% protein. This is a good source of calcium (133% of your Daily Value), iron (300% of your Daily Value), and vitamin a (22% of your Daily Value).
Nutrition Facts
For 1 cup of whole grain total (40g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 128 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 188mg | 8% |
| Carbs | 30g | 11% |
| Net carbs | 26g | |
| Fiber | 4g | 13% |
| Sugar | 7g | |
| Protein | 3g | |
| Calcium | 1333mg | 133% |
| Iron | 24mg | 300% |
| Potassium | 122mg | 3% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 533μg | 133% |
| Lycopene | 0μg | |
| Magnesium | 32mg | 8% |
| Manganese | 1mg | 60% |
| Niacin | 27mg | 167% |
| Pantothenic acid | 13mg | 267% |
| Phosphorus | 107mg | 15% |
| Retinol | 199μg | |
| Riboflavin (B2) | 2mg | 175% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 167% |
| Vitamin A IU | 667IU | |
| Vitamin A | 199μg | 22% |
| Vitamin B12 | 8μg | 333% |
| Vitamin B6 | 3mg | 205% |
| Vitamin C | 80mg | 89% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 18mg | 120% |
| Vitamin K | 1μg | 1% |
| Zinc | 20mg | 182% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | – | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.3g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
Similar Foods
Balance Multigrain Cereal, Original Millville
Balance Multigrain Cereal Millville
Food For Life, Ezekiel 4:9, Original Sprouted Whole Grain Cereal Food For Life Baking Co., Inc.
Life Original Multigrain Cereal Multigrain, Original, Life- Cereal, Original, Multigrain Barbara's
- Cereal, 5 Grain Woodstock
