Whole Grain Quick Cooking Bulgur Wheat

Bob's Red Mill

Carbs 83%Protein 14%
Percent Calories

¼ cup of whole grain quick cooking bulgur wheat (Bob's Red Mill) contains 140 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For ¼ cup of whole grain quick cooking bulgur wheat (40g)

NutrientValue%DV
Calories140
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol
Sodium5mg 0.2%
Carbs30g 11%
Net carbs23g
Fiber7g 25%
Sugar0g
Protein5g
Calcium20mg 2%
Iron1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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