Whole Grain Pumpkin Muffin

Wegmans

Fat 47%Carbs 48%
Percent Calories

1 muffin of whole grain pumpkin muffin (Wegmans) contains 300 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein.

Nutrition Facts

For 1 muffin of whole grain pumpkin muffin

NutrientValue%DV
Calories300
Fats16g 21%
Saturated fats3g 15%
Trans fats0g
Cholesterol55mg 18%
Sodium240mg 10%
Carbs37g 13%
Net carbs35g
Fiber2g 7%
Sugar22g
Protein4g
Calcium64mg 6%
Iron1mg 13%
Potassium122mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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