Whole Grain Pumpkin Muffin

Wegmans

Fat 47% Carbs 48%
Percent Calories

1 muffin of whole grain pumpkin muffin (Wegmans) contains 300 Calories. The macronutrient breakdown is 48% carbs, 47% fat, and 5% protein.

Nutrition Facts

For 1 muffin of whole grain pumpkin muffin

Nutrient Value %DV
Calories 300
Fats 16g 21%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 240mg 10%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 10%
Sugar 22g
Protein 4g
Calcium 52mg 5%
Iron 1mg 14%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 22g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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