Whole Brown Flax Seeds

Harris Teeter Organics

Fat 63% Carbs 23% Protein 14%
Percent Calories

4 tbsp of whole brown flax seeds (Harris Teeter Organics) contains 170 Calories. The macronutrient breakdown is 23% carbs, 63% fat, and 14% protein. This is a good source of fiber (25% of your Daily Value).

Nutrition Facts

For 4 tbsp of whole brown flax seeds (30g)

Nutrient Value %DV
Calories 170
Fats 12g 15%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Carbs 10g 4%
Net carbs 3g
Fiber 7g 25%
Sugar 1g
Protein 6g
Calcium 52mg 5%
Iron 2mg 25%
Potassium 234mg 5%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 2g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes