White Wine & Garlic Mussels

Private Selection

Fat 45% Carbs 13% Protein 41%
Percent Calories

12 mussels with sauce of white wine & garlic mussels (Private Selection) contains 300 Calories. The macronutrient breakdown is 13% carbs, 45% fat, and 41% protein. This is a good source of protein (55% of your Daily Value), iron (113% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For 12 mussels with sauce of white wine & garlic mussels (85g)

Nutrient Value %DV
Calories 300
Fats 15g 19%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 480mg 21%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 0g
Protein 31g
Calcium 40mg 4%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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