White rice

Short-grain, cooked, unenriched

Carbs 91%
Percent Calories

1 cup of white rice (Short-grain, cooked, unenriched) contains 267 Calories. The macronutrient breakdown is 91% carbs, 1% fat, and 7% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 cup of white rice (205g)

Nutrient Value %DV
Calories 267
Fats 0.4g 0.5%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 59g 21%
Net carbs 59g
Fiber
Sugar
Protein 5g
Calcium 2mg 0.2%
Iron 0.4mg 5%
Potassium 53mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 4μg 1%
Lycopene
Magnesium 16mg 4%
Manganese 1mg 32%
Niacin 1mg 5%
Pantothenic acid 1mg 16%
Phosphorus 68mg 10%
Retinol
Riboflavin (B2) 0mg 3%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU
Vitamin A
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.2g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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