White rice
Long-grain, regular, raw, unenriched
1 ¼ cup of white rice (Long-grain, regular, raw, unenriched) contains 844 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (29% of your Daily Value), and zinc (23% of your Daily Value).
Nutrition Facts
For 1 ¼ cup of white rice (231g)
Nutrient | Value | %DV |
---|---|---|
Calories | 844 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 12mg | 1% |
Carbs | 185g | 67% |
Net carbs | 182g | |
Fiber | 3g | 11% |
Sugar | 0.3g | |
Protein | 16g | |
Calcium | 65mg | 6% |
Iron | 2mg | 23% |
Potassium | 266mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 1mg | 57% |
Fluoride | – | |
Folate (B9) | 19μg | 5% |
Lycopene | 0μg | |
Magnesium | 58mg | 14% |
Manganese | 3mg | 109% |
Niacin | 4mg | 23% |
Pantothenic acid | 2mg | 47% |
Phosphorus | 266mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 0.3g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.5g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
Similar Foods
- White rice Long-grain, regular, raw, enriched
- White rice Long-grain, regular, cooked
- White rice Glutinous, cooked
- White rice Short-grain, raw
- White Rice Minute
- White rice Steamed, chinese restaurant
Recipes
- Korean Beef Bowl Bulgogi for cheaters