White rice

Long-grain, regular, raw, unenriched

White rice
Carbs 90%
Percent Calories

1 ¼ cup of white rice (Long-grain, regular, raw, unenriched) contains 844 Calories. The macronutrient breakdown is 90% carbs, 2% fat, and 8% protein. This is a good source of protein (29% of your Daily Value), vitamin b6 (29% of your Daily Value), and zinc (23% of your Daily Value).

Nutrition Facts

For 1 ¼ cup of white rice (231g)

NutrientValue%DV
Calories844
Fats2g 2%
Saturated fats0.4g 2%
Trans fats
Cholesterol0mg 0%
Sodium12mg 1%
Carbs185g 67%
Net carbs182g
Fiber3g 11%
Sugar0.3g
Protein16g
Calcium65mg 6%
Iron2mg 23%
Potassium266mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline13mg 2%
Copper1mg 57%
Fluoride
Folate (B9)19μg 5%
Lycopene0μg
Magnesium58mg 14%
Manganese3mg 109%
Niacin4mg 23%
Pantothenic acid2mg 47%
Phosphorus266mg 38%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium35μg 63%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.3mg 2%
Vitamin K0.2μg 0.2%
Zinc3mg 23%
Sugars
Sugar0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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