White rice

Long-grain, regular, cooked, enriched, with salt

Carbs 89%
Percent Calories

1 cup of white rice (Long-grain, regular, cooked, enriched, with salt) contains 205 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 cup of white rice (158g)

Nutrient Value %DV
Calories 205
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 604mg 26%
Carbs 45g 16%
Net carbs 44g
Fiber 1g 2%
Sugar 0.1g
Protein 4g
Calcium 16mg 2%
Iron 2mg 24%
Potassium 55mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 3mg 1%
Copper 0.1mg 12%
Fluoride
Folate (B9) 92μg 23%
Lycopene 0μg
Magnesium 19mg 5%
Manganese 1mg 32%
Niacin 2mg 15%
Pantothenic acid 1mg 12%
Phosphorus 68mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.3g

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