White rice

Medium-grain, cooked

White rice
Carbs 91%
Percent Calories

1 cup of white rice (Medium-grain, cooked) contains 242 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein. This has a relatively low calorie density, with 130 Calories per 100g.

Nutrition Facts

For 1 cup of white rice (186g)

Nutrient Value %DV
Calories 242
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 53g 19%
Net carbs 53g
Fiber 1g 2%
Sugar
Protein 4g
Calcium 6mg 1%
Iron 3mg 35%
Potassium 54mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 8%
Fluoride
Folate (B9) 108μg 27%
Lycopene
Magnesium 24mg 6%
Manganese 1mg 30%
Niacin 3mg 21%
Pantothenic acid 1mg 15%
Phosphorus 69mg 10%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 14μg 25%
Theobromine
Thiamine 0.3mg 26%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.3g

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