White rice
Long-grain, precooked or instant, enriched, dry
3 cup of white rice (Long-grain, precooked or instant, enriched, dry) contains 1083 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 8% protein. This is a good source of iron (224% of your Daily Value).
Nutrition Facts
For 3 cup of white rice (285g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1083 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 235g | 85% |
| Net carbs | 229g | |
| Fiber | 5g | 19% |
| Sugar | 0.1g | |
| Protein | 22g | |
| Calcium | 63mg | 6% |
| Iron | 18mg | 224% |
| Potassium | 77mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 56% |
| Fluoride | – | |
| Folate (B9) | 784μg | 196% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 3mg | 122% |
| Niacin | 20mg | 125% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 336mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 106μg | 193% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 220% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 4mg | 37% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 210g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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