White rice
Long-grain, parboiled, enriched, cooked
3 cup of white rice (Long-grain, parboiled, enriched, cooked) contains 583 Calories. The macronutrient breakdown is 87% carbs, 3% fat, and 10% protein. This has a relatively low calorie density, with 123 Calories per 100g.
Nutrition Facts
For 3 cup of white rice (474g)
Nutrient | Value | %DV |
---|---|---|
Calories | 583 | |
Fats | 2g | 2% |
Saturated fats | 0.4g | 2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 9mg | 0.4% |
Carbs | 123g | 45% |
Net carbs | 119g | |
Fiber | 4g | 15% |
Sugar | 1g | |
Protein | 14g | |
Calcium | 90mg | 9% |
Iron | 9mg | 107% |
Potassium | 265mg | 6% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.3mg | 37% |
Fluoride | – | |
Folate (B9) | 384μg | 96% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 2mg | 73% |
Niacin | 11mg | 68% |
Pantothenic acid | 2mg | 31% |
Phosphorus | 261mg | 37% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 44μg | 80% |
Theobromine | 0mg | |
Thiamine | 1mg | 84% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 57% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 0μg | 0% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.4g | |
Glucose | 0g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | – | |
Fats | ||
Saturated fats | 0.4g | 2% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |
Similar Foods
- White rice Long-grain, regular, raw, enriched
- White rice Long-grain, regular, cooked
- White rice Long-grain, regular, raw, unenriched
- White rice Glutinous, cooked
- White rice Short-grain, raw
- White Rice Minute
Recipes
- Korean Beef Bowl Bulgogi for cheaters