White rice
Long-grain, parboiled, enriched, dry
2 cup of white rice (Long-grain, parboiled, enriched, dry) contains 1399 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of protein (50% of your Daily Value), potassium (14% of your Daily Value), and iron (156% of your Daily Value).
Nutrition Facts
For 2 cup of white rice (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1399 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 5% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 303g | 110% |
| Net carbs | 296g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 28g | |
| Calcium | 266mg | 27% |
| Iron | 12mg | 156% |
| Potassium | 651mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 1mg | 118% |
| Fluoride | – | |
| Folate (B9) | 961μg | 240% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 4mg | 168% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 572mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 74μg | 135% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 188% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 130% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 255g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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