White rice

Long-grain, parboiled, enriched, dry

Carbs 89%
Percent Calories

1 cup of white rice (Long-grain, parboiled, enriched, dry) contains 699 Calories. The macronutrient breakdown is 89% carbs, 3% fat, and 8% protein. This is a good source of protein (25% of your Daily Value), potassium (7% of your Daily Value), and iron (78% of your Daily Value).

Nutrition Facts

For 1 cup of white rice (187g)

Nutrient Value %DV
Calories 699
Fats 2g 2%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 151g 55%
Net carbs 148g
Fiber 3g 12%
Sugar 1g
Protein 14g
Calcium 133mg 13%
Iron 6mg 78%
Potassium 325mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 11mg 2%
Copper 1mg 59%
Fluoride
Folate (B9) 481μg 120%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 2mg 84%
Niacin 9mg 59%
Pantothenic acid 1mg 25%
Phosphorus 286mg 41%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 37μg 68%
Theobromine 0mg
Thiamine 1mg 94%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 1mg 65%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0.2μg 0.2%
Zinc 2mg 17%
Sugars
Sugar 1g
Sucrose 0.4g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 128g
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 0.4g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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