White rice
Long-grain, regular, cooked
4 ½ cup of white rice (Long-grain, regular, cooked) contains 924 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 4 ½ cup of white rice (711g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 924 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0.3% |
| Carbs | 200g | 73% |
| Net carbs | 197g | |
| Fiber | 3g | 10% |
| Sugar | 0.4g | |
| Protein | 19g | |
| Calcium | 71mg | 7% |
| Iron | 9mg | 107% |
| Potassium | 249mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.5mg | 55% |
| Fluoride | 292μg | |
| Folate (B9) | 412μg | 103% |
| Lycopene | 0μg | |
| Magnesium | 85mg | 20% |
| Manganese | 3mg | 146% |
| Niacin | 10mg | 66% |
| Pantothenic acid | 3mg | 55% |
| Phosphorus | 306mg | 44% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 53μg | 97% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 97% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
White rice Long-grain, regular, raw, enriched
White rice Long-grain, regular, raw, unenriched
White rice Glutinous, cooked
White rice Short-grain, raw
White Rice Minute
White rice Steamed, chinese restaurant
