White rice
Long-grain, regular, cooked
26 ¼ cup of white rice (Long-grain, regular, cooked) contains 5392 Calories. The macronutrient breakdown is 89% carbs, 2% fat, and 9% protein. This has a relatively low calorie density, with 130 Calories per 100g.
Nutrition Facts
For 26 ¼ cup of white rice (4.15kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5392 | |
| Fats | 12g | 15% |
| Saturated fats | 3g | 16% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 1168g | 425% |
| Net carbs | 1152g | |
| Fiber | 17g | 59% |
| Sugar | 2g | |
| Protein | 112g | |
| Calcium | 415mg | 41% |
| Iron | 50mg | 622% |
| Potassium | 1452mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 87mg | 16% |
| Copper | 3mg | 318% |
| Fluoride | 1705μg | |
| Folate (B9) | 2406μg | 601% |
| Lycopene | 0μg | |
| Magnesium | 498mg | 119% |
| Manganese | 20mg | 851% |
| Niacin | 61mg | 383% |
| Pantothenic acid | 16mg | 324% |
| Phosphorus | 1783mg | 255% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 311μg | 566% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 563% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 4mg | 297% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 185% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 10g | |
| Cystine | 2g | |
| Glutamic acid | 22g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 4g | |
| Methionine | 3g | |
| Phenylalanine | 6g | |
| Proline | 5g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 7g | |
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